By Jane Doerfer
Ultimately, a pragmatic and persuasive cookbook for a person dwelling alone--with greater than 350 scrumptious recipes for all occasions--filled with money-saving guidance and shortcuts. here's foodstuff that may entice the reluctant unmarried again into the kitchen. Featured in Southern residing journal.
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Additional info for Going Solo in the Kitchen
USDA MYPLATE MyPlate is the USDA nutrition guide that was released in 2011. It depicts a place setting with a plate and glass that represent the five food groups. The plate is split into four sections for fruits, vegetables, grains and protein. The image of a glass alongside is for dairy products. Figure 1-3 shows the USDA MyPlate. ” Selected Consumer Messages include the following: Balance calories m Enjoy food, but eat less. m Avoid oversized portions. Chapter 1 Nutrition Basics: What Is Inside Food, How It Functions and Healthy Guidelines Fats, oils and sweets Use sparingly Key Fat (naturally occurring and added) Sugars (added) These symbols show fats and added in foods Milk, yogurt and cheese group 2–3 servings Meat, poultry, fish, dry beans, eggs and nuts group 2–3 servings Vegetable group 3–5 servings Fruit group 2–4 servings Bread, cereal, rice and pasta Group 6–11 servings FIGURE 1-1 The 1992 USDA Food Guide Pyramid.
Your daily values may be higher or lower depending on you calorie needs: 2,500 Calories: 2,000 80g Total Fat Less than 65g Saturated Fat 25g Less than 20g Less than 300mg 300mg Cholesterol Less than 2,400mg 2,400mg Sodium 300g 375g Total Carbohydrate Dietary Fiber 25g 30g 28 For edicational purposes only. 9. FIGURE 1-6 Nutrition facts panel . of the Daily Value for sodium, then one serving of this food supplies about one-fifth of the Daily Value (20 percent/100 percent = 1/5). According to Table 1-16, the Daily Value for sodium is 2,400 milligrams, about five times the amount of sodium in one serving of this food.
Protective measures against heartburn include consuming small meals, increasing fiber in the diet and refraining from lying down after meals. IRRITABLE BOWEL SYNDROME, DIARRHEA, CONSTIPATION AND VOMITING In irritable bowel syndrome (IBS), spasms and/or cramps occur in the large intestine. Common symptoms of irritable bowel syndrome may include bouts of diarrhea and/or constipation. Generally a low-fat, higher-fiber diet is recommended. Probiotics, live microorganisms in plain yogurt or other cultured dairy products, may help to improve the intestinal microbial balance.
Going Solo in the Kitchen by Jane Doerfer