By Ann Fernholm
Vad skulle du tänka om du såg någon mata en kanin med läsk? Eller om du fick reda på att grannfamiljens mops fick glass varje fredag, godis varje lördag och gick på hundkalas varje söndag? Det finns inget djur vi skulle ge den mat som vi ger våra barn idag. De skulle bli sjuka, få hål i tänderna och ont i magen. Idag har 10-25 procent av alla barn oförklarliga magknip.
I Det sötaste vi har om socker och växande kroppar berättar vetenskapsjournalisten Ann Fernholm om hur den historiskt höga konsumtionen av socker och vitt mjöl ställer until det i barnens kroppar. Det är en svindlande resa som går från lever och hjärna, until eventually tarmar och ben. Hon visar hur de sjukdomar som ökar bland barn över hela världen astma, allergier, glutenintolerans, typ 1 diabetes, melancholy, fetma, autism, adhd, akne och en för tidig pubertet går att knyta until eventually söt skräpmat och ett stillasittande liv.
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Additional info for Det sötaste vi har
Bob’s Red Mill) are also available in stores and online. Kitchen Buzz: Steel-cut oats can also be ground into a coarse ﬂour for baking or other purposes by grinding in a blender until you reach a coarse, powdery texture. Sucanat: A less-reﬁned, granulated sweetener, standing for Sugar cane natural. It has a caramel-brown color and a more rustic, coarser texture than do some other unreﬁned sugars. It also has a fairly prominent xl • Plant Power: Your Time Has Come natural molasses ﬂavor, which may or may not be desirable in a recipe.
Kalamata olives have a strong, briny bite that is far more ﬂavorful than common black olives. The pitted variety is great for convenience. Kalamata olives are widely available in stores, but specialty markets and natural foods stores will carry other varieties of pungent, dry-cured and briny olives that are worth sampling and trying in recipes. And mix up green and black olives in your cooking from time to time. Green olives are unripened olives, whereas black/purple olives are fully ripe; after picking, the olives are cured or pickled.
Look for the Red Star brand of nutritional yeast (sometimes called Red Star Vegetarian Support Formula or Red Star Yeast T6635+) to ensure it is fortiﬁed with vitamin B12. Available in whole foods stores and bulk sections in grocery stores. Plant Power: Your Time Has Come • xxxiii 0738215617-Burton_Layout 1 1/10/12 11:50 AM Page xxxiv Nut butters: You will also need a variety of nut butters for these recipes, but the variety is more limited and includes almond, cashew, macadamia, and hazelnut butters.
Det sötaste vi har by Ann Fernholm