Read e-book online Brainfit: 10 Minutes a Day for a Sharper Mind and Memory PDF

By Corinne Gediman, Francis Michael Crinella

ISBN-10: 1401602231

ISBN-13: 9781401602239

Brainfit is a coaching application designed to reclaim your mind. In 10 to fifteen mins an afternoon people who are commencing to suppose the results of reminiscence loss will see quick reversal of the psychological getting older approach. The nine targeted, quickly and enjoyable weekly exercises concentrate on a unique point of mind health. This technique suits the approach to life of the objective industry - age and mind applicable, quickly, wonderful, and effects orientated. positive aspects include:

  • Weekly workout Planners to your day-by-day routine
  • Exercises extra like video games or mind teasers to accomplish greatest results
  • Tips, feedback, and artistic choices for your day-by-day regimen
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Read or Download Brainfit: 10 Minutes a Day for a Sharper Mind and Memory PDF

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Additional info for Brainfit: 10 Minutes a Day for a Sharper Mind and Memory

Sample text

Many people with perfectly good memories occasionally suffer from this annoying memory malfunction. Here are some helpful tips for dealing with absentmindedness. 1. Put items to be remembered in an unusual place. For example, put letters to be mailed by the front door. 2. Have a “catch-all” memory place. This is a special place for items that you are too busy to put away properly. 3. Organize your environment: a place for everything and everything in its place. 4. Set an alarm or timer to help you remember to do something at a certain time.

2005 by Corinne Gediman All rights reserved. No portion of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means—electronic, mechanical, photocopy, recording, scanning, or other—except for brief quotations in critical reviews or articles, without the prior written permission of the publisher. Published in Nashville, Tennessee, by Thomas Nelson. Thomas Nelson is a registered trademark of Thomas Nelson, Inc. , titles may be purchased in bulk for educational, business, fund-raising, or sales promotional use.

Name the last five presidents of the United States. ___________________________________________________________________ 2. Name the six New England states. ___________________________________________________________________ 3. In which country is the Taj Mahal located? ___________________________________________________________________ 4. What are the words to the American national anthem? ___________________________________________________________________ 5. In which country were the 2005 winter Olympics held?

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Brainfit: 10 Minutes a Day for a Sharper Mind and Memory by Corinne Gediman, Francis Michael Crinella

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