By Wendy Green
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Additional resources for 50 Things You Can Do Today to Manage IBS
Recent Indian research suggests that using black pepper to ̟avour your meals will aid digestion and reduce bloating. The active ingredient appears to be piperine, which is thought to stimulate the release of hydrochloric acid via the taste buds. Try using whole black peppercorns in a grinder to enjoy the most ̟avour. Caraway seeds The ancient Greek physician Dioscorides recommended the use of caraway seeds to aid digestion. They are thought to stimulate the production of gastric juices and contain a natural antibiotic.
Remember, too, that it’s not just what you eat, but how you eat it. If you rush your food, you are more likely to gulp down lots of air, which can cause bloating and pain. You probably won’t chew your food thoroughly enough either, which means it may not be digested properly. If you eat whilst feeling tense and anxious, your digestive system may not function e̠ciently; for more about the relationship between your brain and your gut see Chapter 4. 62 50 THINGS YOU CAN DO TODAY... Quick summary of dietary advice • Eat little and o˕en.
12. Sugary so˕ drinks. 13. Milky drinks. 14. Horlicks. 15. Drinks containing Sorbitol. 16. Cocoa. 17. Very cold drinks. 18. Ovaltine. 19. ‘Anything’. 20. Tomato juice. The researchers highlighted the fact that co̝ee was by far the most common drink perceived to cause digestive problems. This is probably because the ca̝eine in co̝ee stimulates gut contractions. EAT TO EASE IBS 57 Drinks IBS su̝erers ̞nd most helpful The top 20 most helpful drinks were: 1. Water. 2. Weak tea. 3. Herbal tea. 4. Fruit juice.
50 Things You Can Do Today to Manage IBS by Wendy Green